A Better Night’s Sleep Starts Here
at The Better Sleep Club
If you've ever struggled to shut down your busy mind at night or spent hours tossing and turning, I have just the solution for you!
I’m excited to partner with Body Positive Works (BoPo) to bring you The Better Sleep Club, a transformative space where women over 35 can learn practical, science-backed strategies to reclaim their rest.
If you want to get the Better Sleep party started early, join me for a spring reset recipe demo on 3/27 that's free and open to everyone.
Spring Reset Recipe Demo Event
Date: Thursday, March 27, 2025
Time: 12 PM EDT
Good sleep starts with good nutrition! Watch and learn as I guide you through delicious, nutrient-packed meals designed to support deeper, more restorative sleep.
What you'll get:
- Easy-to-follow recipes with key sleep-supporting nutrients
- Digital recipe cards that make these meals easy to recreate at home.
- Practical tips on how food impacts your sleep quality
Can't attend live? No problem! A replay of the event will be available for registered participants to watch at their convenience.
Secure Your Spot in the Better Sleep Club!
This free event is your invitation to experience what The Better Sleep Club has to offer. By signing up, you’ll gain first access to expert insights, science-backed sleep strategies, and ongoing resources to help you finally wake up refreshed.
P.S. By joining, you’ll gain first access to my best sleep tips and future events, ensuring you’re always at the forefront of sleep health.